WELLadjusted Boot Camp!
Looking to jumpstart your overall WELLness?
Join the 4-week moveWELL Boot Camp, led by Dr. Thomas. This boot camp promises to get you into great shape, reduce your stress, increase your energy and build confidence.
Each session will include indoor and outdoor workouts, nutritional counseling, empowerment coaching and featured guest speakers.
Boot camp sessions, are designed to challenge all fitness levels, will be held every Saturday in April (4th, 11th, 18th and 25th) from 8:30-10:00am.
Participants are asked to bring a fitness ball (which can be purchased at WELLadjusted). All participants will receive a free resistance band.
Register for all 4 classes (recommened for best results) for $70, or purchase ‘drop in’ passes for $20/class (drop ins are welcome, if class size allows).
Space is limited, so register soon by calling 859.523.1915 or email info@welladjustedcenter.com
